Have you ever noticed that whatever you resists persists. If you resist being angry you get more angry. If you accept you are angry and just be with the angry the anger disappears. I invite you to look at different areas of your life that you are not being as…
Podcast 338 There are no Guarantees!
We live our lives like there is always tomorrow but is there? One day you are talking to a friend and the next they you find out they were in a freak accident and are no longer with us. At any age this can happen. I invite you to live…
Podcast 337 Altering Perceptions for the New Year!
This is a thought provoking poem . I want you to read it from top to bottom I’m very ugly, so don’t try to convince me that I am very beautiful person Because at the end of the day I hate myself in every single way And I’m not going…
Podcast 336 Expectations! Do they cause upsets!#1
In Alanon we say an expectation is a premeditated upsets. several parts of an upset are, you have an expectation for someone or something to be different than it is. Your intention is somehow thwarted and you are left not communicating really whats needed to be communicated. I suggest if…
Podcast 335 Completion, Effectiveness How do they Relate!#2
Have you ever taken on projects or areas of your life where you don’t complete things? I assert even if they are small things like not putting the cap on the toothpaste or flushing the toilet they get in the way of us being effective. Our thoughts can be like a…
Podcast 334 Completion, Effectiveness how do they Relate!#1
I believe that when we declare something complete and take the actions we need to complete for a moment a day or a lifetime we bring an opportunity to create newly. Without completion our mind is cluttered. Without knowing it, that can sow us down. Here are some things i…
Podcast 333 Whats at the source of Your Suffering!
You cannot suffer the past or the future, they do not exist. What you are suffering is your memory and your imagination. Where are you suffering? Is it happening this very moment? take a good hard look. All my life when i was suffering, it was because of the memory…
Podcast 332 What Affects Effectiveness!
Effectiveness comes from being able to master altering your perceptions. When we are stuck or suffering we frequently focus on the wrong thing, the problem or the hurt. That is why we stay stuck or continue to suffer. If you focus on the lesson or the solution you will continue…
Podcast 331 Are You Kind!
What do you want people left with? People always remember how you make them feel. Before you speak let your words pass through three gates. Is it True It it necessary Is it kind Lots of times we come from our opinion and not the truth. Especially if…
Podcast 330 Sacrifice can create Freedom
Remembrance day reminded me of this. My adopted dad was a war vet, he died in 2002. It started making me think of the freedoms i have that i take for granted. I have a lot of freedoms i enjoy because of the sacrifice of Thomas Perfetti and many i…