Curiosity When we are attached to a point of view (like they are not committed) (they keep breaking their word so they obviously don’t want to do the work) That isn’t necessary true. When we get curious whats going on with this person, especially if this habitually happens, something else…
Podcast 360 Stress comes from how you Respond!
Stress How do you react to your bus breaking down making you a half hr late for work? How do you react when people keep showing up late repeatedly? Burnt supper.? Angry words?. People accusing of things that you did not do? I suggest if you respond calmly it is…
Podcast 359 R U living Your Purpose!
I was listening to a friend do a Video and she was so inspiring. She has been diagnosed with a life threatening disease and she is still living her purpose serving others.She wanted to make sure that she put her time resources and energy to the best use. She could…
Podcasts 358 How do Secrets Keep You Stuck!
SECRETS There is a saying in Al-Anon . We are only as sick as our secrets. I believe secrets can keep us stuck. I know for myself because i was ashamed and guilty as a child I never experienced any self worth. When I started to share my experience for…
Podcast 357 How to Protect Yourself from Unexpected Violence
UNEXPECTED VIOLENCE Violence can happen to anyone at anytime. It can be frightening because it is unexpected and if it happens to our loved ones we can become fearful.Someone else violence is not your fault. In hindsight you might have seen something you could have done to prevent it and…
Podcast 356 R U taking EFFECTIVE ACTIONS TO GET YOU UNSTUCK#1
EFFECTIVE Have you ever notice there are times in your life where you seemed to be more effective than other times? Recently I have looked at the last eight months of my life where I experienced not on my game. Yes I have had a lot of set backs, like…
Podcast 355 Happy Mothers Day!
GIVE THANKS Well this is an opportunity to thank your mother, all mothers . You are who you are today because of your mother or a mother figure in your life. Even if your mothers parenting style wasn’t what you thought it could be or should be. Mothers do the…
Podcast 354 Are You Taking Effective Actions to Move You Forward!
EFFECTIVE What does effective action mean? Well first you have to be specific on what your goal is. You need to have specific measures you are winning the goal and you need to put a time by when you will meet this measures. Then if you are really honest with…
Podcast 353 Smiling what does it cost!
VALUE Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on…
Podcast 352 Acceptance & Resistance
ACCEPTANCE Have you noticed that when you don’t accept things the way the are and the way they are not there is a bit of suffering going on. I like the serenity prayer and say if frequently. God grant me the serenity to accept the things I cannot change the…