Have you ever taken on projects or areas of your life where you don’t complete things? I assert even if they are small things like not putting the cap on the toothpaste or flushing the toilet they get in the way of us being effective. Our thoughts can be like a…

I believe that when we declare something complete and take the actions we need to complete for a moment a day or a lifetime we bring an opportunity to create newly.  Without completion our mind is cluttered.  Without knowing it, that can sow us down. Here are some things i…

You cannot suffer the past or the future, they do not exist. What you are suffering is your memory and your imagination. Where are you suffering?  Is it happening this very moment?  take a good hard look.  All my life when i was suffering, it was because of the memory…

Effectiveness comes from being able to master altering your perceptions.  When we are stuck or suffering we frequently focus on the wrong thing,  the problem or the hurt.  That is why we stay stuck or continue to suffer.  If you focus on the lesson or the solution you will continue…

    What do you want people left with?  People always remember how you make them feel.  Before you speak let your words pass through three gates. Is it True It it necessary Is it kind Lots of times we come from our opinion and not the truth. Especially if…

Remembrance day reminded me of this. My adopted dad was a war vet, he died in 2002.  It started making me think of the freedoms i have that i take for granted.  I have a lot of freedoms i enjoy because of the sacrifice of Thomas Perfetti and many i…

Have you ever wondered how much being grateful can effect your ability to experience being happy and fulfilled in life?  Have you ever had conversations with people who have so little and they are full of gratitude?   Then you talk to people who are frequently annoyed and complaining about something. …