Podcast 181 Part of thriving is taking care of your own needs so you don’t make unhealthy choices!

(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson

Eat healthy, sit down for a good meal.  Go to the Gym, exercise walk.  Talk to friends.  Have a passion about something and do it with gusto!  I believe that is all part of thriving.

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