No can be a complete sentence. Do you say yes because you want to be liked? Do you say yes and then resent people? Do you become a martyr? Maybe you should rethink! Practice saying no. I know you can feel guilty sometimes and practice it anyway. You are not doing anybody a favor if you are doing things to be liked or doing things and becoming resentful.. If you say no the person has to learn to ask others. You could be doing them a favor by saying no. Then they have to expand themselves and find other resources. To flourish we need to practice the art of saying no.
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