Podcast 360 Stress comes from how you Respond!

Stress

How do you react to your bus breaking down making you a half hr late for work? How do you react when people keep showing up late repeatedly? Burnt supper.? Angry words?. People accusing of things that you did not do? I suggest if you respond calmly it is less stressful.

Response

I frequently use the serenity prayer when I find myself in a stressful situation

Courage

God grant me the serenity to accept the the things I cannot change, the courage to change the things I can and the wisdom to know the difference

Adjust

Remember, most of your stress comes from how your respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.

WATCH U TUBE CLAIRE MY last days (Unbelievable)

Attitude of Gratitude

Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you?

Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.

Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)

I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.!

Write me at Wendyb@thrivingatsixty.com

Anything that is said on this podcast and any before or after are from my views only.

Thanks for Listening!

Keep THRIVING! AND LETS GET YOU UNSTUCK!

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