What keeps you Grounded and Calm 394

Grounded

Solid, often the foundation or basis on which belief or action rests. Rational.

Calm

Free from excitement or passion; tranquil; a calm face: a calm manner

At this time remember it takes each of us to make a difference for all of us.

Some things I do to stay calm, you can make a comment and let us know what you do, it would be interesting and could contribute to all of us

Prayers, meditate, energy work, exercise, go outside with nature, pet an animal, help others that are in more need them me. Call the elderly, make myself available to help them grocery shop, clean or walk their animals, offer to babysit for a family that needs a break, read, journal, listen to music, dance, sing, play with children, paint, yoga.

focus

Whatever we focus on manifests. So during this troubling time lets focus on sharing, love what legacy do we want to leave. Our children are watching and following in our foot steps. Even our adult children are watching

Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you?

Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.

Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)

I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.!

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Anything that is said on this podcast and any before or after are from my views only.

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Keep Thriving and lets get you Unstuck

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