Conflict is part of Everday Life #411


To come into collision or disagreement; be contradictory, at variance, or in opposition; clash:


such as is me with every day; ordinary; commonplace:


Unable to be avoided, evaded, or escaped; certain; necessary: an inevitable conclusion.

sure to occur, happen, or come; unalterable: The inevitable end of human life is death.

I think its unrealistic to think that we should not have conflict. Every time I have conflict in my life it has taught me to grow and to learn to communicate in a more effective way.

A handing tool I used to help me negotiate conflict while raising my children and a handY tool for helping me negotiate through life I call ongoing is HALT.


To stop; cease moving, operating, etc., either permanently or temporarily: They halted for lunch and strolled about.

H is for are you Hungry. When we are hungry we can really get out of sorts.

A stands for Angry are you angry? Get to the source of it so you can resolve or accept and move on.

L stands for Lonely. Especially during Covid this can rear its ugly head. If you are lonely how can you rectify that. Pick up the phone, get on a Zoom call. Go for a walk and say hi to people. Go somewhere where there are people and just share and talk while socially distancing 6 feet.

T stands for tired. Are you getting enough sleep? If not how can you resolve that?

While raising my children I would pay attention to HALT and put a correction in. Its never personal when someone is cranky or you are cranky. Get to the source using this simple tool and it will make life so much easier.

Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?

Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.

Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)

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