This is can appear to be a crazy world right now. My oldest daughter is marching downtown protesting about having to wear a mask. Friends think the Pandemic is a conspiracy. We hear our monies is changing and we ill be broke. Lots of people are pivoting to doing business on line. There are different lock downs everywhere. Who do you trust? Governments in USA are corrupt. Canadian Government are corrupt. Who do you believe?
I’m a coach and one of my clients was starting to get real fearful about covid, afraid to go anywhere. I asked him how much news he was watching. He was watching the news from his phone. From his computer from the newspaper. He was checking every hr of the day on top of watching the news in the morning and at night. I told him what ever you focus on manifests. I got him to committ to only checking the news for 15 min a day. He could choose what time of day but only once a day. I got him to take off any apps etc off his phone that told him about news. He wasn’t to check his computer. He was reluctant at first then he complied. A week later I didn’t recognize him, he was so free. He thanked me. If you repeatedly watch fearful things, you will become fearful.
Almost everything will work again if you unplug it for a few minutes including you
Get off social media, only allow yourself a limited time per day. Stop watching so much news, limit it to 15 min a day. That’s all you need!
Look for things to do that build your energy. For me its walking in nature. I make sure I walk at least an hour once a day at least five to six times a week. I sit down and read a good fiction book. I love talking to animals and petting them. That can be such an energy boost. Talk to little kids, that will give you a breath of fresh air. Take deep breaths. I mediate daily, I also give my worries and concerns to GOD. My faith restores me and gives me energy. Talking to a friend and helping solve problems gives me energy. Look for yourself. Maybe doing a crossword puzzle or playing a game of cards with some friends. You can play cards on line it doesn’t have to be in person. Listening to awesome music I love gives me energy. Dancing gives me energy. Look for yourself. Unplug for a few min every hour or so for a few minutes and see what happens.
Go for it! I want on my gravestone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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Keep THRIVING! AND LETS GET YOU UNSTUCK and have you THRIVE!
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