There are numerous things to give up to be happy. Here is a list of only nine things to give up to be happy.
- Limiting Beliefs
- Blaming Others
- Negative Self-talk
- Dwelling on the Past
- Resistance to Change
- The need to impress others
- The need to be always right
- The need for others approval
Stop Focusing on what isn’t working You need to kow the facts. Just look at whats not working as a reference to whats so.
Focus on what are the actions I need to take right now to turm this aroumd?What are the solutioms and if I can’t think of any, Invite others to look at the situation with you and ask them what am I dealing wtih in this situation?Then break it down into bite size actions. Ask what are the actions I can take so I can start moving forward. I ascert if you do this you will get freed up.
Complaining doesn’t give you any access to freedom or the ability to take any new actions. Start looking at what so in the situation with a commitment to moving forward.
You want to have committed listeners for the project you are playing at. Look at whats missing to get the project moving forward? If you put the missing into the project would that allow you to start moving forward?
Start asking questions about the situation or project. What is my main goal here? What do I intend to happen? What are the benefits to me if I accomplish this? What are the benefits to others here?
Remember when there is a breakdown and we are complaining. There wouldn’t be a breakdown unless we had a commitment to something else happening. There would be no upset unless we are committed to a different outcome than what is happening. So next time we are complaining start looking for the payoff? What do you get to avoid when you are complaining? What do you not have to be responsible for? You are getting something out of the complaining. One thing you are getting is you get to be right and they are wrong. That can be a payoff. As long as they are wrong you don’t have to be responsible to make it work.
Sometimes we are blind to what is in front of us. Sometimes we are too attached emotionally to the situation. Be willing to be open and brainstorm with others for solutions. In the brainstorming, you may get to see something in a different light.
Next week we will go over some of the other things to give up to be happy. I think this will be a three part podcast. Enjoy.
Go for it! I want on my gravestone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go the way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others?
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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Keep THRIVING! AND LET’S GET YOU UNSTUCK and have you THRIVE!
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