Things to give up to be happy Part 2 #439

There are numerous things to give up to be happy. Here is a list of only nine things to give up to be happy.

  1. Complaining
  2. Limiting Beliefs
  3. Blaming Others
  4. Negative Self-talk
  5. Dwelling on the Past
  6. Resistance to Change
  7. The need to impress others
  8. The need to be always right
  9. The need for others approval

Last week we discussed giving up complaining. This week we are Discussing #2. Giving up and recognizing limiting beliefs #3Giving up Blaming others # Giving up and recognizing negative self talk.

#2 Limiting beliefs are tough to discover becaus we usuallly are blind to them. The easiest thing to discover limiting beliefs is wherever you have any should. I should, they should is a limiting belief.

#3 Blaming others. What are you avoiding? You are getting something out of blaming someone else rather than take responsibility. Listen to the podcast.

#4. Negative Self-talk. We selfdom notice we are talking negatively. It looks real so we justify why we say what we say. Have you ever caught yourself saying “that was dumb” “I’m not smart enough, fast enough, ” “they can do it but I can’t” those are all negative self-talk, there are many more. We all have friends where we can see the negative self talk. we seldom see it in ourselves. The opportunity is to catch yourself, and to invent new conversations that will move you forward.

Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go the way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others?
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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