What ever we resist persists so we need to have tools to learn to accept what is and what isn’t.  When to fight and when to surrender.  Looking at whats so, only then can we move forward.  First we have to become aware of what is so, then accept and…

I assert that the faster you can accept change the less suffering you will experience.  Especially in this fast pace world.  Change is inevitable and its all around us.  Look at the google or gmail its frequently changing.  Social Media, T.V. cameras, telephones, mail , raising children, education.  . Sometimes…

Acceptance i have to repeat the Serenity Prayer over and over God Grant me the serenity to accept the things I cannot change, The Courage to change the things I can.  and the wisdom to know the difference. One of the things i notice is what ever i resists persists. …