Do you focus on your complaints or do you focus on the solution? Maybe you being annoyed has nothing to do with the moment. Maybe your annoyance is because you are listening to a past emotion or experience and you are right now experiencing that same feeling from the past and you are reacting to that. I’m not saying you were not triggered. I am not saying you should be happy about the complaint. I am saying you are suffering because you are taking things out of context because of a similar emotion from your past. If you instead focus on the solution, new possibilities and new opening for action can appear. Did you notice when you focus on the complaint it takes forever before the problem is resolved? When you focus on the solution time goes quickly!
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WENDY B
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