Do you hold on to your past to justify not trusting and not being intimate. Do you get caught up in past emotions and start re living, re resenting over and over again. Its okay to have emotions, sometimes things can trigger us and we are back in the past. …
Podcast 132 Trust and Intimacy!
What is trust and intimacy? Do you trust easy (why or why not) Do you have intimacy with friends, relatives, co-workers. You can if you are interested. Do you struggle with trust? Do you have to be in control all the time? Maybe you need help to learn to trust. …
Podcast 131 When old resentments surface can you detach with love!
It is very difficult when you are dealing with situations that bring up painful emotions from your past. We need to let go and let god. Harder said then done. Take a moment to stop and pray. Stop ad listen to the guiding voice within us. Its difficult sometimes to…
Podcast 129 What is unacceptable behavior! (5)
Forgiveness can be just a change of attitude. Bitterness can hurt you more than any one else. Start searching for another way to view your situation Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give…
Podcast 128 What is acceptable behavior! (4)
do you belittle yourself, stop it! You are standing in the way of your own recovery. When we treat ourselves with love and approval then we can treat others with love and approval. Who would like a complimentary 15 min coaching session? I want to call you personally and hear…
Podcast 127 What is unacceptable behavior! (3)
No one has the right to physical abuse anyone under any circumstances, We can inventory our own behavior to see if we are contributing to the to the problem by provoking. We can only work to change our own behavior. We do not cause another to be violent or abusive….
Podcast 126 What is Unacceptable behavior! (2)
Do you find yourself justifying your own unacceptable behavior? Focus on your own behavior not others and you will grow! I am a human being with strengths and weaknesses capable of achievements and mistakes. because i accept this , I can look closely at myself. Today I will find something…
Podcast 125 What is Unacceptable behavior ! (1)
To grow we need to focus on our reactions to unacceptable behavior! My freedom and independence depends on my own attitudes and feelings. If I am always reacting then I am never free Who would like a complimentary 15 min coaching session? I want to call you personally and hear about…
Podcast 124. What are you responding too!, is it even real!
I believe that we as human beings seldom respond to what is being said or what is happening in the moment no matter how trained we are. I believe that we are responding to emotions and feelings from our past. listen to the podcast and try it on. Who…
Podcast 123. What do you need to complete in 2016 so you can have room to flourish in 2017!
Do you have a habit of working hard do do a job, doing ninety-five per cent then leaving a smidge to do to get complete? Completion brings freedom, power and creativity! Look at what needs to get complete and do that even if you have delegate the completion. Lets flourish…