Do you know you are not your thoughts and feelings? You have them and you are not them. Do you know your thoughts and feelings are not necessarily the truth?
Do you find yourself reacting to what someone says? Can you remember the first time in your life you experienced the same feelings and sensations. I assert that if you are reacting to a situation you are triggered from a past event and emotions.
Ask yourself this question. What am I making this mean about me? About them? About it? If there is any suffering on your part it isn’t to do with what happened. Its to do with what you made it mean about you!
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