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Day: March 31, 2017

Podcast 164 Do you have a hard time saying no and when you do you feel guilty!

March 31, 2017 Author: Wendy B. Category: Al-Anon

No can be a complete sentence.  Do you say yes because you want to be liked?  Do you say yes and then resent people?  Do you become a martyr?  Maybe you should rethink!  Practice saying no.  I know you can feel guilty sometimes and practice it anyway.  You are not…

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