Are you always saying i will loose those 10 lbs or whatever and then you rarely do?
light not our darkness that most frightens us) Part of a quote from Marianne Williamson
Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you?
Do you start a gym then stop going or say you will join a gym but never do? What are the conversations you use to justify the weight gain or the tummy, big thighs. Do you have the body you want? If not what why not. Who and what are you listening too that justifies not having the body you want? Are you willing to re examine the conversations you are having consciously and unconsciously that are having you stuck in the rut you are in? I’m an incredible coach in this area.
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others. Do you know that we have secrets we loose power. I’m not saying share everything with every body, I am saying you need to speak with some one you trust a mentor, a counselor and good friend that will validate your feelings and help you gain freedom. I assert when we have no secrets we start on the road to freedom, we become un mess able. No one can harm us! Try it out. Keeping secrets keep us separate and alone, isolated from reality. We think we are the only ones. I can’t share that what will they think of me. When we start sharing with safe people we hear I went through that too, this is what I did when that happened.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
I want to personally hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let me know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use. Just hit the button subscribe to my podcast and rate it a number 5.!
Anything that is said on this podcast and any before or after are from my views only.
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