You cannot suffer the past or the future, they do not exist. What you are suffering is your memory and your imagination.
Where are you suffering? Is it happening this very moment? take a good hard look. All my life when i was suffering, it was because of the memory of what happened from the past or just what happened now or what i imagined would happen. Once a moment has happened it is now in the past. The future hasn’t happened yet. So take a hard look you may be able to let go and end your suffering. If you focus on the hurt , you will continue to suffer. If you focus on the lesson you will continue to grow.
Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (Wendy b)
I want to personally hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let me know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use. Just hit the button subscribe to my podcast and rate it a number 5.!
Write me at Wendyb@thrivingatsixty.com
Anything that is said on this podcast and any before or after are from my views only.