In Alanon we say an expectation is a premeditated upsets. several parts of an upset are, you have an expectation for someone or something to be different than it is. Your intention is somehow thwarted and you are left not communicating really whats needed to be communicated. I suggest if you let go of story (how it should be, or they should know, let go of make wrong and just be with the upset) break it down what was your expectation? What was the intended outcome. What communication is needed to restore balance and harmony? What are you really committed to. Listen to this podcast and discovery how to let go of upsets quickly so you can have a joyus fullfilling Christmas.
Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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Write me at Wendyb@thrivingatsixty.com
Anything that is said on this podcast and any before or after are from my views only.