Reactive
Anger, Frustrated, Defensive, guarded, accusatory, controller,yelling, righteous
Responsive
Solution orientated, calm, work-ability, curious, empathetic, Decisive
Solution if you are Reactive
Stop walk away. Say I have to think on this and I’ll get back to you . I have this three day rule. Jesus was buried on Friday and he rose on Monday. So I can shift my perception in 3 days. I go to my coaches with a commitment to bring work ability to the situation. I ask myself these four questions.
What am I committed to in this situation?
Whats my intention? If I visualize the outcome what would it look like?
What actions would I need to take right now to have that outcome Happen?
Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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Keep THRIVING! AND LETS GET YOU UNSTUCK!
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