Lets start with what is Reflexology? It is a system of massage used to relive tension and teat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. Its based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
I have been dealing with stiffness and soreness in my feet and my right knee for the last several months. I just figured it would eventually go or way or I was hoping it would. It didn’t it just got worse. It got to the point that when my feet hit the floor in the morning they are panful.
I found it interesting that I would invest thousands of dollars in educating myself about my coaching business and any courses that would help me help my clients. Yet I would tell myself going to certain places that are not covered under my medical was too expensive.
It is funny what we make a priority and what we don’t. It’s all a matter of perspective, isn’t it? I was talking to a friend and fellow coach and she agreed certain things she doesn’t blink an eye to invest her money in and other areas she resists.
My daughter is really into natural healing and suggested I go to her friend and Reflexologists. This was late Friday night and she said her friend Aurelua could be available Saturday or Sunday at a particular time. I bit the bullet contacted Aurelua and set up a two hr session for Sunday.. It was painful and well worthwhile. The pain was caused from working out the toxins in my body. The first hr was her working on my feet the second hr was a heavenly massage on my body with essential oils. I feel much better today and I will keep paying attention for the next 3 days. I can have my feet on the floor without a lot of pain so far. Yeah!
It was well worth the financial and time investment.
Where in your life have you been unwilling to invest? Where in your life are you in pain, either mentally, physically, emotionally, spiritually or financially? What story would you have to give up so that you could take a new action and invest in that area?
Take a look at the areas you are willing to invest and see what is the benefits for yourself out of investing. When I invest in courses for my business my clients benefit and so does my bank account. When I invest in my nails and my hair it makes me more confident and more creditable to others.
In the areas that you have been avoiding investing what is the impact. When I don’t invest in my health I struggle with daily pain. I also struggle with self-esteem and I start questioning myself. It takes a lot of attention and energy to keep moving forward when I am in physical pain. Out of taking the action to see a reflexologist I also booked an appointent with my family Dr. for this week I will be asking her to do blood work in the areas the reflexologists suggested. I want to get to the root cause of my leg pain and foot pain.
Where do you need to invest time, money etc. so that you can thrive? Let us know.
Go for it! I want on my gravestone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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