The feeling that what is wanted can be had or that events will turn out for the best:
E Every Day
Focus on one person you can help today. Ask yourself who could I help today? Where can I help today? What services do I have, Start with one person?! That interaction and that intention will make you feel better, It automatically reframes your brain so when you are helping one person you get into the momentum and it turns positive and the more times you do it the more the positivity will last. lISTEN to the podcast for more ideas.
Practice this habit daily. Repetition creates momentum and that creates positivity and the more positive you are the easier it gets to keep that positivity going..
We are in uncertain times. We can help ourselves stay positive and powerful. Life can be messy and you can still choose intentionally to be helpful to one person. That one person can start with you and its best to take the focus off of you sometimes and put it on others. When you take the focus off you and put it on some one else it will give you hope.
Life will continue to change and you will have hope and feel better, Become your best friend. You are going to be spending more time with yourself than anybody else in your lifetime. So love yourself. Tell yourself daily you love yourself. Look in that mirror and look right into your eyes and say I LOVE YOU, YOU ARE WORTHY!
It starts with you! It’s non-negotiable. Self – love every day. What are some ways to get into self-love? Listening to music that soothes your soul has you want to sing along. Maybe a cup of your favourite tea. Giving yourself permission to read a chapter of a book on your breaks.
One way I love myself is I created a gratitude journal. I jot down daily at least five things I’m grateful for. I’ve been doing that for years and now I have the habit of seeing some good in whatever happens, I also stop and appreciate the moments. Child laughter, a child smile, the moon shining through the trees at night. I can see the moon, I have eyesight, You see where I’m going with this?
Just stay in that momentum, do that every day 365 days a year, or do it Monday through Friday five day a week and take the weekends just for you, Creating this habit will have you thrive. Help one person every day CAN CHANGE YOUR LIFE! Empower yourself and inevitably you will empower others with HOPE!
Go for it! I want on my gravestone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
I want to personally hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let me know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use. Just hit the button subscribe to my podcast and rate it a number 5.!
Write me at Wendyb@thrivingatsixty.com OR GO TO either of my My Facebook Pages Thrivingatsixty by Wendy B OR
Face book page” Getting Unstuck with Wendy B, like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session. During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward. Also, there is a possible opportunity to be interviewed on one of my podcasts. Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session.
Anything that is said on this podcast and any before or after are from my views only.
Thanks for Listening!
Keep THRIVING! AND LETS GET YOU UNSTUCK and have you THRIVE!
Go to my web page https://www.wendybergen.com/