I’m inviting you to look at Achnowlegemet in a way you may have never looked at before. Consider that when we acknowledge people they feel heard or understood and connected to you in a way that helps your communication flow better. You need to authentically acknowledge them and it is easy to do.
Acknowledgment can be expressed in many different ways. It can be verbal letting the person know what you like, admire or love about them. It can be in a gift form. Writing them a note or buying them a small token or it can be done with a smile. It can be done by you amplifying them to others. It can be done just by smiling at someone, or touch them lightly somewhere their hand, back, knee.
Another powerful way to acknowledge people is to really listen to them. Don’t judge just listen. People start to heal the moment they feel heard. You can’t be a healer if you refuse to step outside of your own emotions and view things entirely from the perception of the other person.
Another way to acknowledge is to write down all your accomplishments. If we want to be masterful at acknowledgment, we need to be able to acknowledge ourselves, the good the bad and the ugly. First I want you to simply acknowledge your accomplishments and focus on them.
Look in the mirror and fall in love with the person you are in the mirror. Practice daily acknowledging yourself for one thing. Do the mirror work. Look right into your eyes until you fall in love with who is there. Practice daily acknowledging someone else. Remember it doesn’t have to be verbal. It can be with a smile.
Also another practice to take on is when someone is annoying you. Stop. Authentically look at what are their accomplishments. What are they really good at. There is always something. Then Authentically acknowledge them. Take that practice on and look at what miracles can occur. Track the miracles.
Go for it! I want on my gravestone she burned out instead of rusted out! What do you want them to say about you?
Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.
Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)
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