No one has the right to physical abuse anyone under any circumstances, We can inventory our own behavior to see if we are contributing to the to the problem by provoking.   We can only work to change our own behavior.  We do not cause another to be violent or abusive….

Do you find yourself justifying your own unacceptable behavior? Focus on your own behavior not others and you will grow! I am a human being with strengths and weaknesses capable of achievements and mistakes. because i accept this , I can look closely at myself.  Today I will find something…

To grow we need to focus on our reactions to unacceptable behavior! My freedom and independence depends on my own attitudes and feelings.  If I am always reacting then I am never free Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about…

Do you take offense easily?  When people are talking do you get defensive?  Can you state your point of view and allow others to have their point a view even when they are radically different? Who would like a complimentary 15 min coaching session?  I want to call you personally and…

Do you tell yourself you are stupid, your are ugly things you would never say to a friend! stop i ! When you belittle yourself or others you are standing in the way of your own recovery I have been affected by a disease of attitudes.  When I treat myself,…

Are you willing to listen to people?  Are you willing to reach out to perfect strangers and just share and listen to see what opens up? Are you willing to get out of your comfort zone!  During this time of year there are a lot of hurting people !  Where…