Podcast 132 Trust and Intimacy!

What is trust and intimacy?  Do you trust easy (why or why not) Do you have intimacy with friends, relatives, co-workers.  You can if you are interested. Do you struggle with trust?  Do you have to be in control all the time?  Maybe you need help to learn to trust. …

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Podcast 129 What is unacceptable behavior! (5)

Forgiveness can be just a change of attitude.  Bitterness can hurt you more than any one else.  Start searching for another way to view your situation Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give…

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Podcast 128 What is acceptable behavior! (4)

do you belittle yourself, stop it! You are standing in the way of your own recovery. When we treat ourselves with love  and approval then we can treat others with love and approval.   Who would like a complimentary 15 min coaching session?  I want to call you personally and hear…

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Podcast 127 What is unacceptable behavior! (3)

No one has the right to physical abuse anyone under any circumstances, We can inventory our own behavior to see if we are contributing to the to the problem by provoking.   We can only work to change our own behavior.  We do not cause another to be violent or abusive….

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Podcast 126 What is Unacceptable behavior! (2)

Do you find yourself justifying your own unacceptable behavior? Focus on your own behavior not others and you will grow! I am a human being with strengths and weaknesses capable of achievements and mistakes. because i accept this , I can look closely at myself.  Today I will find something…

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Podcast 125 What is Unacceptable behavior ! (1)

To grow we need to focus on our reactions to unacceptable behavior! My freedom and independence depends on my own attitudes and feelings.  If I am always reacting then I am never free Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about…

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Podcast 118. When conflict arises what tools do you use to not take it personal!

Do you take offense easily?  When people are talking do you get defensive?  Can you state your point of view and allow others to have their point a view even when they are radically different? Who would like a complimentary 15 min coaching session?  I want to call you personally and…

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Podcast 128 What is unacceptable behavior! (4)

Do you tell yourself you are stupid, your are ugly things you would never say to a friend! stop i ! When you belittle yourself or others you are standing in the way of your own recovery I have been affected by a disease of attitudes.  When I treat myself,…

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Podcast 91 Are You Credible!

Are you willing to listen to people?  Are you willing to reach out to perfect strangers and just share and listen to see what opens up? Are you willing to get out of your comfort zone!  During this time of year there are a lot of hurting people !  Where…

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Podcast 61. How fast can you make Lemonade!

    How Long do you Hold onto emotional upheaval? Do you have expectations?  Try on an Expectation is a premeditated resentment! Insanity is doing the same thing over and over again expecting a different result? Acceptance includes the way it is and the way it isn’t! Can you focus…

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