Be Good To Yourself! What does that mean? Letting go and letting God! Shrug off hurts! Vey little that happens in my daily encounters is worth my worry, resentment, or feeling sorry for myself. If I am always ready to take offence and be hurt, I’m selling my contentment very…
Podcast 77 Martyrdom (1)
Are you staying in relationships because you have a need to belong based on unrealistic views, stories you have made up about you, them ? Are you allowing people to hold you hostage for past mistakes? What are your motives? What does staying in unhealthy relationships costing you? When will I…
Podcast 72. Remembrance Day (The least we can do is Remember)!
This is a special day that we can give thanks to all the special armed force people that are protecting our country/ My adopted dad was in World War !! and he passed on in August 2002 at the age of 84. There isn’t a day that I don’t…
Podcast 70 Are you in a Funk! There is Solutions, never give up!
Happiness is an inside job! FEAR is false evidence appearing real. Allow others to love you until you can love yourself. feelings are not always based on reality. They are like clouds they come and go. We have feelings and we are not our feelings. When we have negative thoughts…
Podcast 69 FUNK! ARE THERE HABITUAL PATTERNS HERE!
Are your environments pulling you forward or holding you back? Are you lonely? Is there too much clutter? Are your expectations too high and do you have thwarted intentions? Are you getting into overwhelm? Are you allowing yourself to get too excited and then you feel let down afterwards when…
Podcast 68a Have U Ever Been Stuck in a BLUE FUNK!
What are your triggers that lead up to being in a blue funk? I know one of my triggers is thinking life shouldn’t be this way! Another thing is when I take life too seriously, myself or others. Do you take things personally and then hang on to the hurt,…
Podcast 67 Did You know even with dementia you can live independently!
I think it is great that we are learning that there are many things we can do with people who accept they have Dementia. I believe,first of all, is acceptance and then we can learn what structures these people need to keep living independently Dementia rocks everyone’s life, the patient and their…
Podcast 66 Do U Use Manipulation to get what you want!
We are wise to examine our motives when we find ourselves repeatedly airing the same thoughts. Maybe you have another agenda As human beings we are wonderfully adaptive, regardless of unbearable or intolerable circumstances. Definition of Manipulations: to manage or influence skillfully, especially in an unfair manner: to manipulate people’s…
Podcast 65. How Important are Traditions!
Do You have family traditions over holidays or special occasions? If you have are you willing to look at are they nourishing the family making you feel closer? Or are they a lot of work and only a couple of people have to do all the work to maintain them?…
Podcast 63. How Do You Let Go of Strong Emotions!
Do you find yourself gripped by strong emotions? Have you ever noticed that strong Emotions can grip you when you are talking to family members? Do Strong Emotions grip you with authority figures? Take a look and see there might be a pattern emerging. If you want to master your…