GIVE THANKS Well this is an opportunity to thank your mother, all mothers . You are who you are today because of your mother or a mother figure in your life. Even if your mothers parenting style wasn’t what you thought it could be or should be. Mothers do the…
Are You Taking Effective Actions to Move You Forward! 354
EFFECTIVE What does effective action mean? Well first you have to be specific on what your goal is. You need to have specific measures you are winning the goal and you need to put a time by when you will meet this measures. Then if you are really honest with…
Smiling what does it cost!353
VALUE Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on…
Acceptance & Resistance 352
ACCEPTANCE Have you noticed that when you don’t accept things the way the are and the way they are not there is a bit of suffering going on. I like the serenity prayer and say if frequently. God grant me the serenity to accept the things I cannot change the…
How does Resistance Keep you Stuck (2) 351
ACCEPTANCE Have you every noticed that when you are struggling with something you are stuck . When you are free of the struggle. When you accept what is happening right now the way it is and the way it isn’t you become free. You then can start taking effective actions…
How does resistance keep you STUCK(1)350
How we react to our own emotions can cause stress and even effect pain we are dealing with. Emotional Stress is a big factor in how long we are ill or are in pain, Knowing this intellectually makes no difference. I really get upset when people say well you chose…
R U CREATING ROADBLOCKS!349
ROADBLOCKS When things don’t go as planned and there is numerous breakdowns over and over gain do you use that to get you off track ? Do you use those breakdowns as road blocks to stop you . That is not necessary. Breath and start getting creative. Whatever you resist…
The Strength within you!348
Strength Sometime the strength within you is not a big fiery flame for all to see. It is just a tiny spark that whispers ever so softly “you got this, Keep going” Somewhere in the bible it says you only need to have faith as big as a mustard seed….
How Effective are your Listening Skills 347
Effectiveness How effective are you in really listening to what is going on with some one else? Especially when they committed to do something and seem to be back peddling now.. I assert if that is happening, start asking questions and really listen for what is stopping them from fulfilling…
HOW does Fear Stop You!346
FEAR False evidence appearing real, Face everything and rejoice or Fuck everything and run. I have tried all three and Face everything and and rejoice or resume works the best. Is your your fear even real. You may experience fear and the only real fear is if you or your…