BRAIN Did you know that Alzheimer is the fastest growing disease of the brain in North America, Japan and other countries? In the last 15 years it has grown 120 percent and will continue to grow unless we do something drastic. Did you know that it can effect 50 per…
Podcast 252 Where do you Aggravate situations when there is a Breakdown !(1)
(it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson . Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you? You want to Alter your PERFORMANCE? …
Podcast 130 What does it take t thrive when you know the weather is holding you hostage!
When you know the weather is not the greatest and you have to stay indoors make sure you have healthy food provisions so you can make yourself some comforting healthy food. Have some books you have been wanting to read on hand. Make sure your cell is charged just in…
Podcast 80. Do u Find it Hard to Cook for 1 person!
Are you committed to eating healthy. Cook a healthy meal for 4 to 6 people every night for one week. Freeze the extras in one serving portions, in good freezer bags writing what is in the bag and the date. You will have enough variety and dinners for supper and…