What are your triggers that lead up to being in a blue funk? I know one of my triggers is thinking life shouldn’t be this way! Another thing is when I take life too seriously, myself or others. Do you take things personally and then hang on to the hurt,…
Podcast 67 Did You know even with dementia you can live independently!
I think it is great that we are learning that there are many things we can do with people who accept they have Dementia. I believe,first of all, is acceptance and then we can learn what structures these people need to keep living independently Dementia rocks everyone’s life, the patient and their…
Podcast 66 Do U Use Manipulation to get what you want!
We are wise to examine our motives when we find ourselves repeatedly airing the same thoughts. Maybe you have another agenda As human beings we are wonderfully adaptive, regardless of unbearable or intolerable circumstances. Definition of Manipulations: to manage or influence skillfully, especially in an unfair manner: to manipulate people’s…
Podcast 65. How Important are Traditions!
Do You have family traditions over holidays or special occasions? If you have are you willing to look at are they nourishing the family making you feel closer? Or are they a lot of work and only a couple of people have to do all the work to maintain them?…
Podcast 64. Fall Festivals Get Great Stocking Stuffers!
What are your favourite festivals? What do you like best about them? I love the unique gifts that the artists create. Their imagination is delightful. I can’t believe the incredible craftsmanship. The hours and the love that went into making each gift. I love the familiar old trusted and true gifts. I like…
Podcast 63. How Do You Let Go of Strong Emotions!
Do you find yourself gripped by strong emotions? Have you ever noticed that strong Emotions can grip you when you are talking to family members? Do Strong Emotions grip you with authority figures? Take a look and see there might be a pattern emerging. If you want to master your…
Podcast t62 Are Your Complaints a Reality!
Do you justify your behaviour when you believe your complaint are a reality? Would You be willing to ask yourself some questions? What are you committed too? What actions would you take from coming from that commitment? Do you have habitual complaints? What are the complaints about? Are the complaints about particular people,…
Podcast 61. How fast can you make Lemonade!
How Long do you Hold onto emotional upheaval? Do you have expectations? Try on an Expectation is a premeditated resentment! Insanity is doing the same thing over and over again expecting a different result? Acceptance includes the way it is and the way it isn’t! Can you focus…
Podcast 60 Are You Suffering! Do You Want Freedom from Emotional Pain!
If you are not producing the results in your relationships, you might need to re-evaluate. . Ask yourself some Questions, What am I committed to producing here? When someone makes a comment and that comment causes you emotional pain, what are you making the comment mean about you? About them? About it? Most…
Podcast 59 Part 2 What Stories Stop You!
Do you know you are not your thoughts and feelings? You have them and you are not them. Do you know your thoughts and feelings are not necessarily the truth? Do you find yourself reacting to what someone says? Can you remember the first time in your life you experienced…