Do you tell yourself you are stupid, your are ugly things you would never say to a friend! stop i ! When you belittle yourself or others you are standing in the way of your own recovery I have been affected by a disease of attitudes. When I treat myself,…
Podcast 92 What is Detachment with love!
Detachment is neither kind or unkind. It does not imply judgement or condemnation of the person or situation from which were are detaching. Separating ourselves from the adverse effects of another person’s addictions or behaviour can be a means of detaching: this does not necessarily require physical separation. Detachment can help…
Podcast 91 Are You Credible!
Are you willing to listen to people? Are you willing to reach out to perfect strangers and just share and listen to see what opens up? Are you willing to get out of your comfort zone! During this time of year there are a lot of hurting people ! Where…
Podcast 85 Twenty-five days till Santa Arrives
Wow can you believe Christmas is only twenty-five days away! I have been going to more events then usual and sometimes there is liquor served and I just want to be able to have one or two glasses without worrying about driving. I have been checking into the Vancouver Bus…
Podcast 79 Martyrdom (3) Do U Suffer more than U need to!
An interesting and rewarding exercise for today may be to examine all the things that are hurting YOU at the moment. Challenge their validity to see if there is any basis for your bitterness or for that dread and fear. You will probably discover, to your delight, that you have, right at this moment, more…
Podcast 78 Martydom (2) RU Good To Yourself!
Be Good To Yourself! What does that mean? Letting go and letting God! Shrug off hurts! Vey little that happens in my daily encounters is worth my worry, resentment, or feeling sorry for myself. If I am always ready to take offence and be hurt, I’m selling my contentment very…
Podcast 77 Martyrdom (1)
Are you staying in relationships because you have a need to belong based on unrealistic views, stories you have made up about you, them ? Are you allowing people to hold you hostage for past mistakes? What are your motives? What does staying in unhealthy relationships costing you? When will I…
Podcast 70 Are you in a Funk! There is Solutions, never give up!
Happiness is an inside job! FEAR is false evidence appearing real. Allow others to love you until you can love yourself. feelings are not always based on reality. They are like clouds they come and go. We have feelings and we are not our feelings. When we have negative thoughts…
Podcast 69 FUNK! ARE THERE HABITUAL PATTERNS HERE!
Are your environments pulling you forward or holding you back? Are you lonely? Is there too much clutter? Are your expectations too high and do you have thwarted intentions? Are you getting into overwhelm? Are you allowing yourself to get too excited and then you feel let down afterwards when…
Podcast 68a Have U Ever Been Stuck in a BLUE FUNK!
What are your triggers that lead up to being in a blue funk? I know one of my triggers is thinking life shouldn’t be this way! Another thing is when I take life too seriously, myself or others. Do you take things personally and then hang on to the hurt,…