The lobster soft mushy animal lives inside a rigid shell. That rigid shell does not expand. How can the lobster grow? As the lobster grow that shell becomes very confining and the lobster feels itself under pressure and uncomfortable. It goes under a rock formation to protect itself from predators. …
Podcast 70 Are you in a Funk! There is Solutions, never give up!
Happiness is an inside job! FEAR is false evidence appearing real. Allow others to love you until you can love yourself. feelings are not always based on reality. They are like clouds they come and go. We have feelings and we are not our feelings. When we have negative thoughts…
Podcast 69 FUNK! ARE THERE HABITUAL PATTERNS HERE!
Are your environments pulling you forward or holding you back? Are you lonely? Is there too much clutter? Are your expectations too high and do you have thwarted intentions? Are you getting into overwhelm? Are you allowing yourself to get too excited and then you feel let down afterwards when…
Podcast 68a Have U Ever Been Stuck in a BLUE FUNK!
What are your triggers that lead up to being in a blue funk? I know one of my triggers is thinking life shouldn’t be this way! Another thing is when I take life too seriously, myself or others. Do you take things personally and then hang on to the hurt,…
Podcast 67 Did You know even with dementia you can live independently!
I think it is great that we are learning that there are many things we can do with people who accept they have Dementia. I believe,first of all, is acceptance and then we can learn what structures these people need to keep living independently Dementia rocks everyone’s life, the patient and their…
Podcast 66 Do U Use Manipulation to get what you want!
We are wise to examine our motives when we find ourselves repeatedly airing the same thoughts. Maybe you have another agenda As human beings we are wonderfully adaptive, regardless of unbearable or intolerable circumstances. Definition of Manipulations: to manage or influence skillfully, especially in an unfair manner: to manipulate people’s…
Podcast 65. How Important are Traditions!
Do You have family traditions over holidays or special occasions? If you have are you willing to look at are they nourishing the family making you feel closer? Or are they a lot of work and only a couple of people have to do all the work to maintain them?…
Podcast 63. How Do You Let Go of Strong Emotions!
Do you find yourself gripped by strong emotions? Have you ever noticed that strong Emotions can grip you when you are talking to family members? Do Strong Emotions grip you with authority figures? Take a look and see there might be a pattern emerging. If you want to master your…
Podcast t62 Are Your Complaints a Reality!
Do you justify your behaviour when you believe your complaint are a reality? Would You be willing to ask yourself some questions? What are you committed too? What actions would you take from coming from that commitment? Do you have habitual complaints? What are the complaints about? Are the complaints about particular people,…
Podcast 61. How fast can you make Lemonade!
How Long do you Hold onto emotional upheaval? Do you have expectations? Try on an Expectation is a premeditated resentment! Insanity is doing the same thing over and over again expecting a different result? Acceptance includes the way it is and the way it isn’t! Can you focus…