Podcast 357 How to Protect Yourself from Unexpected Violence

UNEXPECTED VIOLENCE Violence can happen to anyone at anytime. It can be frightening because it is unexpected and if it happens to our loved ones we can become fearful.Someone else violence is not your fault. In hindsight you might have seen something you could have done to prevent it and…

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Podcast 356 R U taking EFFECTIVE ACTIONS TO GET YOU UNSTUCK#1

EFFECTIVE Have you ever notice there are times in your life where you seemed to be more effective than other times? Recently I have looked at the last eight months of my life where I experienced not on my game. Yes I have had a lot of set backs, like…

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Podcast 355 Happy Mothers Day!

GIVE THANKS Well this is an opportunity to thank your mother, all mothers . You are who you are today because of your mother or a mother figure in your life. Even if your mothers parenting style wasn’t what you thought it could be or should be. Mothers do the…

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Podcast 354 Are You Taking Effective Actions to Move You Forward!

EFFECTIVE What does effective action mean? Well first you have to be specific on what your goal is. You need to have specific measures you are winning the goal and you need to put a time by when you will meet this measures. Then if you are really honest with…

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Podcast 353 Smiling what does it cost!

VALUE Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on…

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Podcast 352 Acceptance & Resistance

ACCEPTANCE Have you noticed that when you don’t accept things the way the are and the way they are not there is a bit of suffering going on. I like the serenity prayer and say if frequently. God grant me the serenity to accept the things I cannot change the…

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Podcast 351 How does Resistance Keep you Stuck (2)

ACCEPTANCE Have you every noticed that when you are struggling with something you are stuck . When you are free of the struggle. When you accept what is happening right now the way it is and the way it isn’t you become free. You then can start taking effective actions…

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Podcast 350 How does resistance keep you STUCK(1)

How we react to our own emotions can cause stress and even effect pain we are dealing with. Emotional Stress is a big factor in how long we are ill or are in pain, Knowing this intellectually makes no difference. I really get upset when people say well you chose…

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Podcast 349 R U CREATING ROADBLOCKS!

ROADBLOCKS When things don’t go as planned and there is numerous breakdowns over and over gain do you use that to get you off track ? Do you use those breakdowns as road blocks to stop you . That is not necessary. Breath and start getting creative. Whatever you resist…

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Podcast 348 The Strength within you!

Strength Sometime the strength within you is not a big fiery flame for all to see. It is just a tiny spark that whispers ever so softly “you got this, Keep going” Somewhere in the bible it says you only need to have faith as big as a mustard seed….

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